It is very important to take the right supplements not only for overall health of your body, but also for growing of healthy and beautiful hair. Running a deficiency in any of following vitamins and minerals decreases potential of optimal hair growth. Let’s look at the list of the top 11 supplements which are needed to keep the hair healthy and good-looking and to increase hair growing just as fast as it is possible. Here are 11 essential supplements which will improve your hair growth and will make them stronger, healthier and more beautiful.
1. Vitamin C
Everyone knows about importance of vitamin C – it is great booster of immune system and excellent antioxidant in the body. Very few people know that vitamin C is also used in plenty of hair care products, because it is one of the most important supplements people can use to get desired results. You can use hair care products with vitamin C and take supplements which contain vitamin C. Food works best, but if you feel like you are not maintaining the right levels of vitamin C, you can also take a supplements.
2. B Vitamins
B vitamins are usually grouped together because there is so many of them, but it is important to take them all. Deficiency of B vitamins manifests in weakness or tiredness, easy bruising and slow hair growth. To take B vitamins you can eat food which are rich with B vitamins, take complex of B vitamins or buy hair care products which contain them. It should be mentioned, that vitamin B12 in the most important of all B vitamins, but to reach the best results you should try to include them all in your daily nutrition plan.
3. Vitamin E
Vitamin E is often undeservedly forgotten, but actually it is one of the most essential supplements which keep our hair growing healthy and beautiful. You can take enough vitamin E by eating food which include it or by taking multivitamins that contain vitamin E. You can also find it in many hair care products, but if you do not see any results from using of them, try to take it orally. If you have deficiency of vitamin E, you will see fast improvement in your hair look, feel and growth, because it provides healthy scalp which enhances healthy hair growth.
4. Vitamin A
Vitamin A just like the vitamin C is very powerful antioxidant in the body and it has many properties which have huge positive impact on health. Deficiency of vitamin A manifest in skin and vision problems. Before you start to take vitamin A, it is recommended to go to the doctor to check all of your vitamin levels to see which ones are normal, which ones are high and which ones are low. It is possible to take too much vitamin A which is going to be counterproductive to your hair growth, therefore, it is best to eat food which contain vitamin A rather than take supplements with large amounts of vitamin A.
5. Vitamin D
Vitamin D enhances growth of healthy hair follicles, so if you want to grow strong and beautiful hair, you have to maintain normal level of vitamin D in your body. One of the simplest ways to get enough vitamin D is going outdoors to get some exposure to the sun. There is no need to sunbathe for hours to keep your body synthesizing its own vitamin D, but constant stay indoors during winter months can lead to deficiency of vitamin D. There are a lot of supplements and hair care products which contain vitamin D, but they cannot be compared with vitamin which is generated by your own body.
Iron is an important mineral of the body which is needed to function at its best in several areas, including healthy hair growth. You probably know that red meat is rich in iron, but actually there are plenty of other foods which contain high amounts of iron and which you can eat without eating a red meat. If you are sure that you are getting enough iron and other vitamins and supplements, you can try iron-containing hair care products and wait for greater improvement of hair health.
It is best to look at your hair as an overall problem which depends on your entire lifestyle, starting with nutrition and finishing with sleep habits. Eating of food which is rich with magnesium is one of the ways to make sure that you are giving your scalp everything to grow healthy and beautiful hair. Magnesium is one of those minerals which you will not realize you are getting enough, until it becomes a chronic condition. In case of magnesium deficiency righting of imbalance will manifest in significant improvement of overall health, including hair growth.
Protein is not a vitamin or mineral, but if we want thick and strong hair, we have to be sure that we are consuming enough protein with food or are using protein-containing treatments. Most of protein-containing supplements are focused primarily on protein, but we can also benefit from eating enough of protein-containing food in our diet, for example, quinoa, spinach, broccoli and others. Protein not only helps the hair to grow strong, but also helps to speed their growth, so if you have noticed slow hair growth, check your protein intake.
Niacin is one of the B vitamins which has an important role in helping to nourish the scalp, thereby encouraging healthy hair growth. If there is a deficiency of niacin, which has the scientific name – pellagra, your hair may become brittle, lifeless and may even fall out.
If you want to grow long, beautiful and healthy hair, do not forget about biotin. Biotin is quickly becoming one of the most used hair supplements, because it has pill form. Biotin is a B vitamin as well which you can find in food and in special supplements. Biotin is a water soluble vitamin which means that our bodies cannot retain it, so we have to take enough of it every day, otherwise we will run a deficit. Nowadays many hair care products include biotin, but a combination of both an external and internal remedies seems to work the best.
There is a saying that people have to cover their vitamins from A to Zinc, and it is true. Zinc is responsible for growth of beautiful hair – if there is a deficiency of zinc, your hair are lackluster. Actually it is easy to keep up with our zinc requirements, because most standard diets keep it covered. Sometimes just eating a food which contains the zinc is not enough, because a lot of people have trouble of absorbing the zinc, so they have to take additional supplements or hair care products which contain the zinc.